tag:blogger.com,1999:blog-81940317594234274822012-08-03T17:55:07.665ZHow to lower cholesterolAdminhttp://www.blogger.com/profile/05145439277556895744noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-8194031759423427482.post-87710595859116255422012-02-01T19:05:00.000Z2012-02-01T19:05:45.281Z2012-02-01T19:05:45.281ZHow to lower cholesterol / home<div>
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<b style="font-family: Arial, Helvetica, sans-serif; font-size: x-large; text-align: justify;">To fight against cholesterol, you must adapt your
diet. </b><b style="font-family: Arial, Helvetica, sans-serif; font-size: x-large; text-align: justify;">Menus,recipes ... This is a new way of life. Adopt all
the good resolutions anti-cholesterol.</b></div>
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<a href="http://3.bp.blogspot.com/-QeulmLrl9U0/Tyl39YmuIzI/AAAAAAAAAwo/YOR4WjW3Cx0/s1600/cholesterol-activite-physique_440x180.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-QeulmLrl9U0/Tyl39YmuIzI/AAAAAAAAAwo/YOR4WjW3Cx0/s1600/cholesterol-activite-physique_440x180.jpg" /></a></div>
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<ul style="text-align: center;">
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://howtolowercholesteroll.blogspot.com/2012/01/physical-activity-beneficial-for-heart.html">Physical activity, beneficial for the heart andarteries!</a></span></li>
<li style="text-align: justify;"><span lang="EN-GB"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://howtolowercholesteroll.blogspot.com/2012/01/we-can-be-physically-active-at-any-age.html">We can be physically active at any age!</a></span></span></li>
<li style="text-align: justify;"><span lang="EN-GB"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://howtolowercholesteroll.blogspot.com/2012/01/making-love-is-good-for-your-heart.html">Making love is good for your heart ...!</a></span></span></li>
<li style="text-align: justify;"><span lang="EN-GB"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://howtolowercholesteroll.blogspot.com/2012/01/10-tips-and-tricks-to-walk-more-every.html">10 tips and tricks to walk more every day</a></span></span></li>
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<b style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; text-align: -webkit-auto;"><span style="font-size: x-large;">Plant sterols, effective help to reduce cholesterol</span></b></div>
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<a href="http://2.bp.blogspot.com/-prfjh7iot_c/Tyl8rzg--9I/AAAAAAAAAww/_YbJA4dUaLE/s1600/dossier-sterols-vegetaux_440b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-prfjh7iot_c/Tyl8rzg--9I/AAAAAAAAAww/_YbJA4dUaLE/s1600/dossier-sterols-vegetaux_440b.jpg" /></a></div>
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<li><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://howtolowercholesteroll.blogspot.com/2012/01/plant-sterols-what-is-it.html">Plant sterols, what is it?</a></span></span></li>
<li><a href="http://howtolowercholesteroll.blogspot.com/2012/02/foods-fortified-with-plant-sterols.html" style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Foods fortified with plant sterols</span></a></li>
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<b style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; text-align: -webkit-auto;"><span style="font-size: x-large;">All about cholesterol</span></b></div>
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<a href="http://3.bp.blogspot.com/-Ae8MjbSTWLM/Tyl-_QUvoyI/AAAAAAAAAw4/udJC5cW8TGU/s1600/dossier-definition-cholesterol2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-Ae8MjbSTWLM/Tyl-_QUvoyI/AAAAAAAAAw4/udJC5cW8TGU/s1600/dossier-definition-cholesterol2.jpg" /></a></div>
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<li><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://howtolowercholesteroll.blogspot.com/2012/01/what-is-cholesterol.html">What is cholesterol?</a></span></span></li>
<li><a href="http://howtolowercholesteroll.blogspot.com/2012/01/and-you-what-is-your-cholesterol.html" style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">And you, what is your cholesterol?</a></li>
<li><a href="http://howtolowercholesteroll.blogspot.com/2012/01/what-are-factors-that-affect.html" style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">What are the factors that affect cholesterollevels?</a></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"><a href="http://howtolowercholesteroll.blogspot.com/2012/01/tips-to-reduce-your-cholesterol-daily.html" style="font-size: 12pt;">Tips to reduce your cholesterol daily</a></span></li>
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<b style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; text-align: -webkit-auto;"><span style="font-size: x-large;">Feeding cholesterol to combine pleasure and health!</span></b></div>
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<a href="http://4.bp.blogspot.com/-4Q8f1zM-3lY/TymFO8vY_lI/AAAAAAAAAxA/lDblWjbRMXo/s1600/cholesterol-et-alimentation2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-4Q8f1zM-3lY/TymFO8vY_lI/AAAAAAAAAxA/lDblWjbRMXo/s1600/cholesterol-et-alimentation2.jpg" /></a></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-GB" style="font-size: 12pt;"><a href="http://howtolowercholesteroll.blogspot.com/2012/02/cholesterol-diet-good-habits-to-adopt.html">Cholesterol diet, good habits to adopt!</a></span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-GB" style="font-size: 12pt;"><span style="font-size: 12pt;"><a href="http://howtolowercholesteroll.blogspot.com/2012/02/cholesterol-gourmet-kitchen-our-tips-to.html">Cholesterol gourmet kitchen our tips to help youdaily!</a></span></span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-GB" style="font-size: 12pt;"><span style="font-size: 12pt;"><span style="font-size: 12pt;"><a href="http://howtolowercholesteroll.blogspot.com/2012/02/at-home-at-restaurant-our.html">At home, at the restaurant our anticholesterolideas ... to enjoy!</a></span></span></span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-GB" style="font-size: 12pt;"><span style="font-size: 12pt;"><span style="font-size: 12pt;"><span style="font-size: 12pt;"><a href="http://howtolowercholesteroll.blogspot.com/2012/02/cholesterol-foods-what-works-and-what.html">Cholesterol foods: what works ... and what does notwork!</a></span></span></span></span></span></li>
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</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8194031759423427482-8771059585911625542?l=howtolowercholesteroll.blogspot.com' alt='' /></div>Adminhttp://www.blogger.com/profile/05145439277556895744noreply@blogger.comtag:blogger.com,1999:blog-8194031759423427482.post-18981732960101378092012-02-01T17:15:00.002Z2012-02-02T21:06:31.464Z2012-02-02T21:06:31.464ZAt home, at the restaurant our anticholesterol ideas ... to enjoy!<div style="text-align: center;">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><span style="color: red;">How to lower cholesterol:</span> It is hardly impossible to lower Cholesterol by
eating and feasting every day with different menus! Whether you eat at
home or in a restaurant, say no to the monotony and yes to fun with our menu
ideas.</b></span><br />
<b style="color: #6aa84f;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></b><br />
<b style="color: #6aa84f;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Menus cholesterol: a typical day</span></b></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Breakfast, lunch and dinner: discover a typical day
with cholesterol menus. The proof that one can enjoy while watching your
cholesterol!</span><br />
<b style="color: blue; font-family: Arial, Helvetica, sans-serif;"><u>Breakfast</u></b></div>
<ul>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">40 g of rolled oats</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">150 ml of skim milk or soy milk</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">2 kiwis</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">4 almonds</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">A coffee or tea with or without sugar</span></span></li>
</ul>
<b style="color: blue; font-family: Arial, Helvetica, sans-serif; text-align: justify;"><u>Lunch</u></b><br />
<ul>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Lamb's lettuce (unlimited) + 1 tablespoon canola
oil</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">150 g fillet of lemon juice bar +</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">200 g green beans</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">2 potatoes, steamed</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">1 natural yoghurt enriched with plant sterols</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">1 orange</span></span></li>
</ul>
<b style="color: blue; font-family: Arial, Helvetica, sans-serif; text-align: justify;"><u>Dinner</u></b><br />
<ul>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">1 bowl of vegetable soup</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">1 slice of ham</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Vegetable salad: tomatoes, radishes, peppers, cucumber ... + house dressing
(lemon juice, olive oil, fresh herbs)</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">2 slices of wholemeal bread</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">30 g of goat log</span></span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">A smoothy fruit </span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">with no added sugar</span></span></li>
</ul>
<b style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span style="font-size: large;">Our anticholesterol menu ideas in the restaurant!</span></b><br />
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Eating a cholesterol does not mean that we must
refuse to go to a restaurant with friends and family. By carefully
choosing your meals, you can enjoy, while ensuring your cholesterol. Here
are some menu ideas cholesterol type.</span></span><br />
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div style="text-align: justify;">
<b style="color: blue; font-family: Arial, Helvetica, sans-serif;"><u>The Chinese restaurant:</u></b></div>
<ul>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">4 chicken dumplings steam</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Sautéed shrimp with salt and pepper</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Sautéed vegetables + 2 tablespoons soy sauce</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">1 small bowl of rice</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">½ mango</span></span></li>
</ul>
<b style="color: blue; font-family: Arial, Helvetica, sans-serif; text-align: justify;"><u>A brewery</u></b><br />
<ul>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">A mixed salad (lettuce, tomatoes, diced ham and
cheese, nuts ...) *</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">1/8th of the wand</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">2 scoops of sorbet</span></span></li>
</ul>
<span style="font-size: 12pt;"></span><br />
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">* </span><i style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Ask for it without dressing, and season it yourself with a tablespoon of
olive oil and a dash of balsamic vinegar.</i></span><br />
<span style="font-size: 12pt;"><i style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"><br /></i></span><br />
<b style="color: blue; font-family: Arial, Helvetica, sans-serif;"><u>At the restaurant "gourmet":</u></b></div>
<ul>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">6 oysters + lemon juice</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">2 slices rye bread</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">1 roasted chicken (without skin or sauce)</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Steamed green beans</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">A floating island</span></span></li>
</ul>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: blue;"><b><u>In Italian:</u></b></span></span></div>
<ul>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Assortment of grilled vegetables * + 1 tablespoon
olive oil</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Pasta with seafood (without cream)</span></span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">A fresh fruit salad</span></span></li>
</ul>
<span style="font-size: 12pt;"></span><br />
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">* </span><b style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"><u>Note:</u></b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"> </span><i style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">make sure it is kind of grilled vegetables, fat free, not pickled
vegetables (in oil).</i></span></div>
<span style="font-size: 12pt;">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><span style="color: red;">How to lower cholesterol:</span> Eating a cholesterol does not
mean give up good food in the house, on the contrary! <span lang="EN-GB">Choice of
foods and cooking methods, cooking tips, gourmet
recipes ... discover all our tips and tricks to make your life
easier and continue to treat you.</span></b></span></div>
<div style="text-align: justify;">
<span lang="EN-GB" style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span lang="EN-GB"><span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Tip 1: track down the bad fats</b></span></span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Cholesterol cooking, this assumes, of course, focus
on fruits and vegetables, fish, lean meats ... and limit the bad
fats. Thus, to cook your food, it is advisable to use oil or vegetable
margarine, not butter or cream. Preferably opt for olive oil, which is
resistant to cooking.</span></span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>And take those few good habits:</b></span></div>
<div style="text-align: justify;">
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Degrease all that can be before cooking, for
example by removing all visible fat from meat and poultry.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">No need to add fat when it is not essential, for example for cooking en
papillote, baked, grilled ...</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Put as little as possible for cooking oil in skillet, pan or
casserole. A little oil is more than enough to brown the food. Then
you can extend the sauce with wine, water ...</span></li>
</ul>
</div>
<b style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: x-large; text-align: justify;">Tip 2: use the right cooking methods</b><br />
<div style="text-align: justify;">
<span lang="EN-GB" style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-GB" style="font-size: 12pt;">Cooking healthy, it also means the right to adopt
cooking methods that preserve the best foods and do not necessarily fat.You can
choose for example:</span> </span></span></div>
<div style="text-align: justify;">
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Steam cooking</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Cooking en papillote (in parchment paper, silicone twists in ...)</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">The grill and its many derivatives, such as the plancha, Chinese fondue, the
teppanyaki ...</span></li>
</ul>
</div>
<b style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: x-large; text-align: justify;">A few more tips:</b><br />
<div style="text-align: justify;">
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Always choose pans, pans or non stick pans: it will save
you having to grease them before use.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">For many foods, it is unnecessary to add a fat before cooking.This applies,
for example salmon, duck, lamb ... Their own fat enough for them!</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">When you cook a steak without fat, wait until it is grasped before returning:
it come off more easily.</span></li>
</ul>
</div>
<b style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: x-large; text-align: justify;">Tip 3: Building on these tips that flavor!</b><br />
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">For you, fat-free cooking means cooking without
flavor? Think again, there are many other ways to bring flavor to your
dishes:</span></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
</div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
<ul><span style="font-family: Arial, Helvetica, sans-serif;">
<li><span lang="EN-GB" style="font-size: 12pt;">Use
spices and herbs (fresh or frozen): they flavor your meals without adding
calories! </span><span style="font-size: 12pt;">In addition, you enjoy the many health benefits of spices
and herbs.</span></li>
<li><span style="font-size: 12pt;">In your dressings, replace some of the oil with soy sauce. In addition,
you will give a note to your Asian salad. You can also replace some of the
oil (about 1 / 3) with water.</span></li>
<li><span style="font-size: 12pt;">Replace the cream with the cream reduced. In no-bake desserts, you can
use instead of cream, yogurt, cottage cheese ...</span></li>
<li><span style="font-size: 12pt;">Scent cooking water in your rice or pasta with a bouillon cube for their
perfect flavor, and resist the urge to water them with olive oil.</span></li>
<li><span style="font-size: 12pt;">Use cream of rice or corn starch to prepare a creamy sauce.You can also use
funds sauce (chicken, fish stock), you will find in supermarkets.</span></li>
</span></ul>
<span style="font-family: Arial, Helvetica, sans-serif;">
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</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8194031759423427482-9195906393302613542?l=howtolowercholesteroll.blogspot.com' alt='' /></div>Adminhttp://www.blogger.com/profile/05145439277556895744noreply@blogger.comtag:blogger.com,1999:blog-8194031759423427482.post-75821728722645990412012-02-01T16:52:00.001Z2012-02-02T21:11:55.156Z2012-02-02T21:11:55.156ZCholesterol foods: what works ... and what does not work!<br />
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<a href="http://1.bp.blogspot.com/-gsuJ9KL-lZc/Tyr7Y0sTtMI/AAAAAAAAAyw/L7ucr5xh28E/s1600/avocatanticholesterol_440x400.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="290" src="http://1.bp.blogspot.com/-gsuJ9KL-lZc/Tyr7Y0sTtMI/AAAAAAAAAyw/L7ucr5xh28E/s320/avocatanticholesterol_440x400.jpg" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;">Various scientific studies have shown that oats are rich in
soluble fiber, beta-glucans, that promote the reduction of blood cholesterol
and increasing "good" cholesterol. According to experts of the
EFSA (European Food Safety), food products providing </span><st1:metricconverter productid="3 grams" style="font-family: Arial, Helvetica, sans-serif;" w:st="on">3 grams</st1:metricconverter><span style="font-family: Arial, Helvetica, sans-serif;"> of oat beta-glucan
daily may be provided with the health claim "has been shown that
beta-glucan oats reduce cholesterol in the blood. The decrease in
blood cholesterol may reduce the risk of heart disease. "Especially
*" High-fiber oat cereal with wheat cereal Consumption Compared favorably
alters LDL-cholesterol subclass and particle numbers in middle-aged and older
men ". Davy BM, Davy KP, et al., The American Journal of Clinical
Nutrition, 2002.</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Can Soybeans reduce cholesterol? * A meta-analysis (synthesis of numerous
scientific studies and clinical trials) published in 2006 and based on a forty
studies conducted between 1966 and 2005 shows that supplementation with soy
protein reduces the bad cholesterol, and to increase the good
cholesterol. It should however be aware that all scientists do not agree
on this point and, regularly, other studies show the opposite! One thing
is certain, however: in the fight against high cholesterol, it can be effective
to replace, from time to time, some animal protein (rich in bad fats) by plant
proteins (rich in good fats) such as soy , lentils, beans, nuts
... For example a yogurt with soy milk instead of cow's milk yogurt, tofu
steaks instead of a steak ... * K. Reynolds "A meta-analysis of the
effect of soy protein supplementation on serum lipids," American Journal
of Cardiology, Sept. 2006.</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">We often touted the virtues cholesterol miracle of a particular food such as
red yeast rice, green tea or plum. It would be enough to consume to see
his cholesterol down immediately. Be careful not to make these promises
literally: these foods do not have magical powers. Certainly, they can
help regulate cholesterol levels, but this is due simply because they are good
sources of essential nutrients to fight against cholesterol, such as fiber or
antioxidants. Instead of spending a fortune to get the food so-called
miracles, it is preferable to adopt a varied and balanced diet, rich in
cereals, fruits and vegetables and low in fat.</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-r8jFVYBRBWc/Tyr7xHn8CEI/AAAAAAAAAy4/7uHkSC88jIg/s1600/avoineanticholesterol_440x400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="290" src="http://3.bp.blogspot.com/-r8jFVYBRBWc/Tyr7xHn8CEI/AAAAAAAAAy4/7uHkSC88jIg/s320/avoineanticholesterol_440x400.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">Natural almonds (unsalted) can help reduce levels of "bad"
cholesterol. This has been demonstrated by several studies.According to
one of them *, a daily consumption of </span><st1:metricconverter productid="30 g" style="font-family: Arial, Helvetica, sans-serif;" w:st="on">30 g</st1:metricconverter><span style="font-family: Arial, Helvetica, sans-serif;"> of almonds may reduce by 45% the risk of
cardiovascular disease.Their secret? They contain phytosterols,
monounsaturated fatty acids and soluble fiber. * Strahan TM. Nuts for
cardiovascular protection, Asia-Pacific Journal of Clinical Nutrition, 2004.</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Rich in unsaturated fatty acids, nuts (as well as cashew nuts, hazelnuts ...)
allow, such as almonds, to control his cholesterol.Feel free to add some to
your salads for example. Be careful not to abuse it because these products
are calorie! You can also take advantage of these good fatty acids through
the nut oils or nuts: use them alternately with olive oil.</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Numerous studies tout the benefits of regular consumption of garlic in the
treatment of hypercholesterolemia. But other studies show that there is no
proven link! One thing is certain: Garlic contains many substances that
have a fluidizing action on the blood, and a dilating action on the vessels and
arteries, both of which help to fight against bad cholesterol. Garlic is
carrying many hopes in this area, and scientific studies continue to clarify
its many secrets!.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-7EHgN1Oflp0/Tyr7_yUOYbI/AAAAAAAAAzA/igAdxS50i_0/s1600/amandesanticholesterol_440x400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="290" src="http://2.bp.blogspot.com/-7EHgN1Oflp0/Tyr7_yUOYbI/AAAAAAAAAzA/igAdxS50i_0/s320/amandesanticholesterol_440x400.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
</div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">According to a team of doctors from University Hospital of Angers *, in people
with elevated cholesterol, daily intake of three apples makes a significant
drop in cholesterol levels between 5 and 15%, with a decrease in bad
cholesterol particularly important, and an improvement of the good
cholesterol / bad cholesterol. But for this you have to eat three apples a
day, every day, not easy every day! * Source: Aprifel.</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Olive oil is a nutritional qualities recognized. Indeed it contains
monounsaturated fatty acids, which protect against cardiovascular disease, as
well as polyphenols that raise good cholesterol and lower bad. The
advantage over many other oils: it can both be used for seasoning and cooking.</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">The lawyer provides unsaturated fatty acids, including oleic acid, which
promotes good cholesterol, and linoleic acid, which helps lower bad
cholesterol. Eat it preferably with just a dash of lemon juice (no
mayonnaise). And not at every meal, because, like all oilseeds, it is
calories!.</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Salmon, tuna, sardines, herring, mackerel fish ... these so-called
"fat" are excellent sources of omega-3, which lower triglycerides in
the blood. As part of a cholesterol diet, it is advisable to eat two times
a week.</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Yogurts, margarines, salad dressings ... now found in many stores of plant
sterol enriched products. It has been scientifically proven that foods
fortified with plant sterols reduce cholesterol from 7 to 10% at two to three
weeks to a daily intake of 1.5 to </span><st1:metricconverter productid="2.4 g" style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;" w:st="on">2.4
g</st1:metricconverter><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"> of plant sterols. They prevent the body to absorb
some of the cholesterol from our diet, taking its place. Be careful, these
foods should be eaten as part of a varied and balanced diet, which is heavily
loaded with whole grains, fruits and vegetables, and fish and poultry.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><span style="color: red;">How to lower cholesterol:</span> Adopt a balanced and varied diet, while feasting at
every meal is the key to fight daily against high cholesterol, staying
motivated!Reconcile balance and pleasure, it's easy by adopting these good
habits.</b></span><br />
<b style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><br /></b><br />
<b style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">Eat it!</span></b></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-align: justify;">Eat everything but in moderation, is rule number
one in the fight against cholesterol.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-align: justify;">Emphasis should be placed on including fruits, vegetables and
grains. These high-fiber foods make it
possible to limit the intestinal absorption of cholesterol. </span><span lang="EN-GB" style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-align: justify;">They
also contain antioxidants that have a protective effect vis-à-vis
cardiovascular disease.</span><br />
<span lang="EN-GB" style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-align: justify;"><br /></span><br />
<div style="text-align: justify;">
<b style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #6aa84f; font-size: large;">To protect your arteries, it is best to consume :</span></b></div>
<div style="font-size: 12pt; text-align: justify;">
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">5 fruits
and vegetables a day, for example a glass of orange juice in the morning + 1
handful of green beans and a tomato for lunch + 1 bowl of soup and 2 apricots
in the evening.</span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">4 semi-skimmed milk products per day (milk, yogurt, cottage cheese ...)</span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">3 servings of carbohydrates or starches daily, such as a slice of bread + </span><st1:metricconverter productid="120 g" style="font-size: 12pt;" w:st="on">120 g</st1:metricconverter><span style="font-size: 12pt;"> of potatoes + a small
ramekin of pasta or rice.</span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">fish 2 times a week.</span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">the equivalent of 1 tablespoon vegetable oil or margarine per day.</span></span></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"><b><u>Result:</u></b> by adopting </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">these
rules of thumb</span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">, we can already lowering its rate of 5%
cholesterol. For example, if your total cholesterol is </span><st1:metricconverter productid="2.1 g" style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;" w:st="on">2.1 g</st1:metricconverter><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"> / l, decreasing to </span><st1:metricconverter productid="1.99 g" style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;" w:st="on">1.99 g</st1:metricconverter><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"> / liter by taking a
cholesterol diet.</span></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-align: justify;"><br /></span><br />
<b style="font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span style="color: #6aa84f; font-size: large;">Pick out your fat</span></b><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-align: justify;">For
seasoning, still prefer vegetable fats: olive oil, rapeseed, sunflower, corn,
grape seed, nuts and oils ... mixed. To enjoy the benefits of each, be
sure to regularly switch from one day to another.</span><br />
<div style="font-size: 12pt; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">For sandwiches, use margarine instead of butter. And be sure to limit the
fat of animal origin (such as butter, cream ...) or, failing that, they prefer
lighter version.</span></span></div>
<div style="font-size: 12pt; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">Side meat, choose the least fat, such as white meat, poultry (without skin) or
the leanest cuts of beef. Warning against by pork (except ham rind) and
lamb, as well as meats.</span></span></div>
<div style="font-size: 12pt; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">For fish against, no restrictions: the so-called lean fish contain very little
fat. As for fatty fish (like tuna, salmon, sardines ...), they are an
excellent source of </span><span style="font-size: 12pt;">Omega 3</span><span style="font-size: 12pt;">: Consume two times a
week.</span></span></div>
<div style="text-align: justify;">
<div style="font-size: 12pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">For cheese also essential source of calcium, it's all about choice!Know that it
is better to opt for fresh goat for the county or cheese, very rich in
lipids. And limit yourself to </span><st1:metricconverter productid="40 grams" style="font-size: 12pt;" w:st="on">40 grams</st1:metricconverter><span style="font-size: 12pt;"> per day for men and </span><st1:metricconverter productid="30 g" style="font-size: 12pt;" w:st="on">30 g</st1:metricconverter><span style="font-size: 12pt;"> per day for a
woman. For other dairy products (yogurt, cottage cheese ...), opt </span><span style="font-size: 12pt;">for low fat</span><span style="font-size: 12pt;">.</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;"><br /></span></span></div>
<div>
<b style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #6aa84f; font-size: large;">Limit industrial products</span></b></div>
</div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-align: justify;">Industrial products are often very high in bad
fats, so we must limit them to the fullest! Are concerned:</span><br />
<div style="text-align: justify;">
</div>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">prepared meals ready</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">pizzas, quiches, pies, pastry preparations ...</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">pastries and cakes</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">biscuits, chocolate bars ...</span></li>
</ul>
<u style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"><b>Conclusion:</b></u><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"> we avoid snacking pleasure and found a
new home-made!</span><br />
<div style="text-align: center;">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><span style="color: red;">How to lower cholesterol:</span> Dairy products, margarines, salad dressings ...
zoom in key foods fortified with plant sterols. To choose what and why?</b></span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><br /></b></span><br />
<div style="text-align: left;">
<b style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><br /></b></div>
<div style="text-align: left;">
<b style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: x-large;">Dairy products</b></div>
</div>
<span style="font-family: Arial, Helvetica, sans-serif; text-align: justify;">Danacol is a dairy product fortified with plant
sterols.Advantages:</span><br />
<br />
<div style="text-align: justify;">
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Danacol is presented in an individual format for an effective dose of plant
sterols: 2 cups per day or a bottle to drink. Very handy!</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">The products are Danacol source of calcium and protein.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">They contribute to the nutritional purpose of the three dairy products a day
(National Health and Nutrition Programme).</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">They are low in fat and contain no added sugar.</span></li>
</ul>
</div>
<br />
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Danacol is also our partner because of its support,
the support program of reducing your cholesterol is free. Please register
to enjoy all our advice!</span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Margarines</b></span></div>
<span style="font-family: Arial, Helvetica, sans-serif; text-align: justify;">Fruit d'Or Pro-Active is a margarine enriched with plant
sterols. It exists in a version of "bread" and a version of
"cooking". Each day by consuming six slices of bread spread with
margarine that you can take the recommended daily dose of plant
sterols. Other benefits:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<div style="text-align: justify;">
<ul><span style="font-family: Arial, Helvetica, sans-serif;">
<li>It is reduced in fat compared to conventional margarines (35% fat).</li>
<li>It contains omega-3 good for your heart.</li>
<li>It fits easily into your daily diet, for example at breakfast.</li>
</span></ul>
</div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><u><b>But beware</b></u>: <i>do not forget that plant sterols should be consumed only by people
with high cholesterol.</i></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Salad dressings</b></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Isio Actistérol is a salad dressing enriched with
plant sterols. It is presented in individual format: a dose and provides <st1:metricconverter productid="1.7 g" w:st="on">1.7 g</st1:metricconverter><span style="font-size: small;"> plant
sterols. Practice for an effective dose of plant sterols every day in a
salad of raw vegetables, green salad ...</span></span></div>
<div style="text-align: center;">
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<a href="http://3.bp.blogspot.com/-Zr-6fqpENMM/Tyr3s79C1II/AAAAAAAAAxo/DQCyV9a_6LA/s1600/sterols-vegetaux_250.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-Zr-6fqpENMM/Tyr3s79C1II/AAAAAAAAAxo/DQCyV9a_6LA/s1600/sterols-vegetaux_250.jpg" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><span style="color: red;">How to lower cholesterol:</span> It's scientifically proven, regular consumption of
plant sterols help reduce the excess blood cholesterol levels. But what
exactly are plant sterols, how do they work and how much should we eat each
day?</b></span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Plant sterols, the "cholesterol" plants</b></span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">You know, cholesterol is a
substance essential for the organism: it
is involved in the manufacture of membranes of our cells and is involved in the
production of vitamin D and certain hormones (cortisol ...), including sex
hormones (progesterone, testosterone, estrogen ...). About two-thirds
of the cholesterol in the blood are produced by the liver. The remainder,
about one third comes from our diet.</span></span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">But did you know that plants also contain a
substance similar to cholesterol? What are plant sterols, also called
phytosterols.When we eat vegetables, fruits, cereals and oilseeds (rapeseed,
corn ...), so we consume, but in very small quantities: between <st1:metricconverter productid="0.25 g" w:st="on">0.25 g</st1:metricconverter> and <st1:metricconverter productid="0.5 g" w:st="on">0.5 g</st1:metricconverter> per day on average.</span></span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Plant sterols compete with cholesterol</b></span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">When we eat, we eat therefore both cholesterol and
plant sterols.These two substances rivals, who have the same structure, compete
in our gut. Plant sterols "fooling" the body to absorb and
prevent some of the cholesterol. Clearly, the consumption of products
enriched with plant sterols as part of a balanced diet limits the passage of
cholesterol in the blood and helps to effectively control and of course his
cholesterol and thus fighting against the risk of
developing cardiovascular disease.</span></span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">But that plant sterols are effective, they must be
consumed in sufficient quantity. It's scientifically proven: a daily
intake of 1.5 to <st1:metricconverter productid="2.4 g" w:st="on">2.4 g</st1:metricconverter>
of plant sterols a day can lower the levels of bad cholesterol by 7 to 10% at
two to three weeks as part of a diet balanced. This is for example
the equivalent of 46 oranges or <st1:metricconverter productid="4 kg" w:st="on">4
kg</st1:metricconverter> of broccoli!</span></span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Daily consumption of fruits and vegetables is not
enough, that's why there are now many foods fortified with plant sterols: margarine, yogurt,
salad dressings ...</span></span></div>
<div style="text-align: center;">
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<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><span style="color: red;">How to lower cholesterol:</span> To lower your cholesterol naturally, we must act on
a daily basis; but how? By slightly changing some of the habits and
adopting new simple reflexes.</b></span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><br /></b></span><br />
<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Change some of these habits</b></span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">The number one secret to reduce cholesterol is to eat balanced and varied meals, favoring certain foods
and limiting consumption of certain products.</span></span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">The five rules to remember to lower your
cholesterol and still have fun are:</span></span></div>
<div>
<table cellpadding="0" cellspacing="0" hspace="0" style="text-align: left;" vspace="0">
<tbody>
<tr>
<td style="padding-bottom: 0cm; padding-left: 7.05pt; padding-right: 7.05pt; padding-top: 0cm; text-align: left;" valign="top"><div class="MsoNormal">
</div>
<ol>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Decrease
consumption of foods high in saturated fat and cholesterol found in animal
products: fatty meats, cold meats, organ meats, butter, cheese ... Attention
also prepared meals, the croissants, pastries, biscuits ...</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Increase consumption of fruits and vegetables rich in protective
antioxidants and fiber.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Focus on vegetable oils rich in unsaturated fatty acids (olive, walnut,
rapeseed ...) and margarines made from these oils.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Prefer white meat to red meat and eat fish rich in </span><span style="font-family: Arial, Helvetica, sans-serif;">omega 3</span><span style="font-family: Arial, Helvetica, sans-serif;"> (salmon, tuna, sardines ...) at least once a
week.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-align: justify;">Limit alcohol consumption.</span></li>
</ol>
</td></tr>
</tbody></table>
</div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-align: justify;">Discover our complete file on </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-align: justify;">cholesterol and</span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-align: justify;"> </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-align: justify;">diet</span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-align: justify;">,
to adopt good habits and cooking tips for cholesterol monitor their cholesterol
levels while having fun at the table every day!</span><br />
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #6aa84f; font-size: large;"><b>Adopt a healthier lifestyle</b></span></span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Adopt a healthier lifestyle is also essential to
lower cholesterol, or prevention, to
fight against a rise in cholesterol.It's easier than you think. By
adopting these simple habits, you will soon feel better!</span></span></div>
<div>
<table cellpadding="0" cellspacing="0" hspace="0" style="text-align: left;" vspace="0">
<tbody>
<tr>
<td style="padding-bottom: 0cm; padding-left: 7.05pt; padding-right: 7.05pt; padding-top: 0cm; text-align: left;" valign="top"><div class="MsoNormal">
</div>
<ol>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Checkups. In
case of overweight, obesity and a fortiori, it is important to act. Talk
to your doctor who can advise you on a diet and / or adapted physical
activity (e).</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Be active! Regular physical activity makes it possible to increase
the good cholesterol in the blood. But no need to sign up tomorrow in a
gym to take courses or intensive cardio to embark on a marathon! To
prevent high cholesterol, the most important is to </span><span style="font-family: Arial, Helvetica, sans-serif;">move
a</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">little</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">each
day</span><span style="font-family: Arial, Helvetica, sans-serif;">. Doctors recommend and walk at least 30 minutes a
day. Did you know that for example walking to the bakery (4 min), with
the nanny (10 min) and the library (6 min), you have achieved half your
goal? But remember that every daily activity is also a benefit to your
health: gardening, cleaning, shopping ...</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-align: justify;">Reduce cigarette, ultimately, ideally, stop smoking.</span></li>
</ol>
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<div style="text-align: center;">
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<a href="http://3.bp.blogspot.com/-U8alc56OHys/Tyr5PJ3IxkI/AAAAAAAAAyA/ZMUk5GTZlVo/s1600/taux-de-cholesterol-250x175.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-U8alc56OHys/Tyr5PJ3IxkI/AAAAAAAAAyA/ZMUk5GTZlVo/s1600/taux-de-cholesterol-250x175.jpg" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><span style="color: red;">How to lower chelesterol:</span> Everyone should know their cholesterol levels, and
regularly monitor: it is essential to prevent and adopt, if necessary,
appropriate measures to prevent and fight best against cardiovascular disease.</b></span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>How and when to measure your cholesterol?</b></span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Cholesterol is measured by a simple blood test that
allows for a lipid profile. It is done in your laboratory analysis usual,
the morning before breakfast, after a fasting period of 12 hours (no food and
alcohol). Otherwise, your results may be biased.</span></span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">This assessment can be proposed as a screening your
GP or, for example, your gynecologist (for a first prescription of the pill
...). In the absence of risk factors, it is recommended to make a
determination after 45 years for men and after 55 years for women (or
menopause). Or earlier and more regularly with a history of early
cardiovascular disease in the immediate family, and in case of diabetes,
obesity, smoking or hypertension.</span></span></div>
<div style="text-align: justify;">
<u style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"><b>Tip</b></u><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">: </span><i style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">keep all your blood tests. They will
allow your doctor to monitor your cholesterol over the long term and over time</i><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">.</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>How to read a blood test?</b></span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">The lipid profile includes several measures: total
cholesterol, levels of "bad" cholesterol, levels of "good"
cholesterol and triglycerides. On your sheet of test results, you will
find the following:</span></span></div>
<div style="text-align: justify;">
</div>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Exploration of a lipid abnormality (EAL) is the medical
term for the lipid.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Appearance of serum: it can help the diagnosis.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Total cholesterol: the sum of good and bad cholesterol.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Cholesterol HDL (or HDL) is the value of good cholesterol;</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">LDL cholesterol (LDL) cholesterol calculated: the value of the bad
cholesterol;</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Total cholesterol / HDL.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Triglycerides.</span></li>
</ul>
<b style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span style="font-size: large;">Here's a quick summary for read your blood test:</span></b><br />
<div style="text-align: justify;">
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">The rate of total cholesterol
should "normally" be less than <st1:metricconverter productid="2 g" w:st="on">2 g</st1:metricconverter> / liter per liter of blood. </span><span style="font-family: Arial, Helvetica, sans-serif;">But
be careful: the "standard" depends on each patient, and is determined
according to age and other risk factors.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">The LDL should ideally be between </span><st1:metricconverter productid="1.3 g" style="font-family: Arial, Helvetica, sans-serif;" w:st="on">1.3 g</st1:metricconverter><span style="font-family: Arial, Helvetica, sans-serif;"> / l and </span><st1:metricconverter productid="1.9 g" style="font-family: Arial, Helvetica, sans-serif;" w:st="on">1.9 g</st1:metricconverter><span style="font-family: Arial, Helvetica, sans-serif;"> / l. In addition,
we can say we have bad cholesterol. The "norm" also depends on
each patient (see next page).</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">The HDL cholesterol levels should ideally be greater than </span><st1:metricconverter productid="0.4 g" style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;" w:st="on">0.4 g</st1:metricconverter><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"> / l in men and </span><st1:metricconverter productid="0.5 g" style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;" w:st="on">0.5 g</st1:metricconverter><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"> / l in
women. Below, the risk of cardiovascular disease is greater.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">A triglyceride level greater than or equal to </span><st1:metricconverter productid="1.5 g" style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;" w:st="on">1.5 g</st1:metricconverter><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"> / l can be considered
as a risk factor, regardless of the level of cholesterol.</span></li>
</ul>
</div>
<b style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span style="font-size: large;">What is a normal level of cholesterol?</span></b><br />
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">There is no normal levels of cholesterol or normal
levels of bad cholesterol. Rather, it is "target values": they
correspond to levels of bad cholesterol should not be exceeded to avoid the
risk of cardiovascular disease and are determined by the number of risk factors
* you have. ** Afssaps has identified five targets:</span></span></div>
<div style="text-align: justify;">
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">In the absence of risk factors: the target LDL
cholesterol is fixed at </span><st1:metricconverter productid="2.2 g" style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;" w:st="on">2.2 g</st1:metricconverter><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">
/ liter.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">If there is a risk factor: the target value is less than </span><st1:metricconverter productid="1.9 g" style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;" w:st="on">1.9 g</st1:metricconverter><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"> / liter.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">In the presence of two risk factors: the target value is less than </span><st1:metricconverter productid="1.6 g" style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;" w:st="on">1.6 g</st1:metricconverter><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"> / liter.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">In the presence of more than 2 risk factors: the target value is less than </span><st1:metricconverter productid="1.3 g" style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;" w:st="on">1.3 g</st1:metricconverter><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"> / liter.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">In the presence of a situation "high vascular risk": the target
value is less than </span><st1:metricconverter productid="1 g" style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;" w:st="on">1 g</st1:metricconverter><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">
/ liter. This includes people with proven vascular disease, people with
diabetes who also have two or more risk factors.</span></li>
</ul>
</div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">Thus, the greater your risk factors, the higher
your cholesterol "normal" is low.</span></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div style="text-align: justify;">
<b style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">Are considered risk factors:</span></b></div>
<div style="text-align: justify;">
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Age and gender: men 50 and older, women 60 and
older.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Family history: myocardial infarction or sudden death before age </span><st1:metricconverter productid="55 in" style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;" w:st="on">55 in</st1:metricconverter><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"> the father, myocardial
infarction or sudden death before age </span><st1:metricconverter productid="65 in" style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;" w:st="on">65 in</st1:metricconverter><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"> the mother.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Smoking (or quitting smoking for less than 3 years).</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">High blood pressure.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Type 2 diabetes.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">An HDL cholesterol less than </span><st1:metricconverter productid="0.4 g" style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;" w:st="on">0.4
g</st1:metricconverter><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"> / liter (men and women).</span></li>
</ul>
</div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-align: justify;">* </span><i style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-align: justify;">A risk factor is a characteristic related to a
person's environment, culture or way of life and generates a higher probability
of developing a disease. The risk factor is individual.</i><br />
<div style="text-align: center;">
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<a href="http://2.bp.blogspot.com/-TZK6tZhVJd0/Tyr5lo7p6nI/AAAAAAAAAyI/ANX5FzSfUfE/s1600/facteurs-cholesterol.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-TZK6tZhVJd0/Tyr5lo7p6nI/AAAAAAAAAyI/ANX5FzSfUfE/s1600/facteurs-cholesterol.jpg" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><span style="color: red;">How to lower cholesterol:</span> Food, age, heredity, lifestyle ... these factors
specific to each have an influence on cholesterol levels. It is essential
to know in order to adopt, now, good reflexes prevention.</b></span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<b style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span style="font-size: large;"><br /></span></b><br />
<b style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span style="font-size: large;">The power supply front line</span></b><br />
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">30% of the cholesterol in blood comes from our
diet. What we eat has a direct impact on
our cholesterol levels. To avoid high cholesterol<a href="http://howtolowercholesteroll.blogspot.com/2012/01/what-are-factors-that-affect.html" target="_blank">,</a> it is essential to
reduce consumption of saturated fats, found especially in animal products
(meat, butter, cheese ...) but also hydrogenated oils such as palm oil.</span></span></div>
<div style="text-align: -webkit-left;">
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">It should also reduce consumption of foods high in
cholesterol.The foods rich in cholesterol are the brains of beef, egg yolk,
kidney of veal or mutton, veal liver, butter, sausages, fresh cream, cheese<a href="http://howtolowercholesteroll.blogspot.com/2012/01/what-are-factors-that-affect.html" target="_blank">,</a>
meat ...</span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
</div>
<div style="text-align: justify;">
<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Cholesterol and lifestyle</b></span></div>
<div style="text-align: -webkit-left;">
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Food is not the only one to affect cholesterol
levels. Other factors related to lifestyle, are also taken into account :</span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
</div>
<div style="text-align: -webkit-left;">
<div>
<table cellpadding="0" cellspacing="0" hspace="0" style="text-align: justify;" vspace="0"><tbody>
<tr><td style="padding-bottom: 0cm; padding-left: 7.05pt; padding-right: 7.05pt; padding-top: 0cm; text-align: left;" valign="top"><div class="MsoNormal">
</div>
<ul>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Being overweight
increases the development of atherosclerotic plaques, which in turn promote
cholesterol. Losing weight helps both to reduce the bad cholesterol and
increase the good cholesterol levels in the blood.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">A sedentary lifestyle promotes the accumulation of LDL cholesterol on
artery walls. A regular activity not only helps to lower bad
cholesterol, but also to increase the good cholesterol ... and lose weight,
another factor that influences cholesterol.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Smoking increases the bad cholesterol and lowers the good
cholesterol. It also means an increase in triglycerides in the
blood. Responsible<a href="http://howtolowercholesteroll.blogspot.com/2012/01/what-are-factors-that-affect.html" target="_blank">?</a> Some molecules present in cigarettes,
especially nicotine.</span></li>
<li style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Alcohol abuse also has the same consequences.</span></span></li>
</ul>
<div>
<b style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">Other factors that affect cholesterol</span></b></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">The gene also has a great
influence on cholesterol levels</span><span style="font-size: 12pt;">. Clearly, if a member of your immediate
family has high cholesterol, your risk is higher. In this case, it is
important to talk to her doctor to establish a regular monitoring.</span></span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Also note that there are other factors that play a
role in cholesterol. Thus, with age, men and women naturally see their rates
increase. Hence the importance of regular monitoring, even in the absence
of risk factors after 45 years.</span></span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">During pregnancy<a href="http://howtolowercholesteroll.blogspot.com/2012/01/what-are-factors-that-affect.html" target="_blank">,</a> women can also have their
cholesterol levels rise, including their triglyceride levels. This is a
normal and natural phenomenon, linked to hormonal disruption, but to watch,
especially in the third quarter. And especially if the mother already has
a high cholesterol before pregnancy. Hence the importance of prevention,
which involves a healthy lifestyle and a balanced diet during this
period. Pay special attention to cravings that often lead to crack for
fatty and sugary foods, increasing levels of bad cholesterol. The return
to a normal cholesterol levels occurs naturally in a few weeks after delivery.</span></span></div>
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</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8194031759423427482-6844255000097411411?l=howtolowercholesteroll.blogspot.com' alt='' /></div>Adminhttp://www.blogger.com/profile/05145439277556895744noreply@blogger.comtag:blogger.com,1999:blog-8194031759423427482.post-14252293894735333172012-01-31T18:36:00.000Z2012-02-02T20:58:47.779Z2012-02-02T20:58:47.779ZWhat is cholesterol?<div style="text-align: center;">
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<a href="http://4.bp.blogspot.com/-LwXMAB1GgmE/Tyr4-W9KkaI/AAAAAAAAAx4/AAz802eyjXY/s1600/bon-mauvais-cholesterol-250x175.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-LwXMAB1GgmE/Tyr4-W9KkaI/AAAAAAAAAx4/AAz802eyjXY/s1600/bon-mauvais-cholesterol-250x175.jpg" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: large;"><span style="color: red;">How to lower cholesterol:</span> Cholesterol, we hear all about it. But do you
know what it is exactly, what is its role in our bodies, why there are good and
bad cholesterol and especially why it is problematic in case of excess.</span></b><br />
</span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Cholesterol, a fat essential</b></span></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Cholesterol is a fat found naturally in our blood, lipid
family sterols. it was identified for the first time in the eighteenth
century in gallstones, in solid form, hence its name comes from the Greek chole
(bile) and stereos (solid).</span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">70% of the cholesterol in the blood is manufactured by our bodies, specifically
in the liver. The rest comes from our diet, including animal products like
meat, dairy products, fish ...</span></div>
<div class="MsoNormal">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Cholesterol plays an important role because it is involved in the manufacture
of membranes of our cells. He is also involved in the production of
vitamin D and certain hormones (cortisol ...), including sex hormones
(progesterone, testosterone, estrogen ...).</span></span></div>
<br />
<div style="text-align: justify;">
<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>The good and bad cholesterol</b></span></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">To carry out its various missions, cholesterol circulates
throughout our body via the blood. Since it is not soluble in blood, it
used to "move" of "carriers". There are two types:</span></div>
<div class="MsoNormal">
</div>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">The "good" cholesterol or HDL cholesterol. HDL (high density
lipoproteins, high density lipoprotein) cholesterol in excess recover and renew
to the liver where it is eliminated, reducing the risk of heart disease and
stroke.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">The "bad" cholesterol or LDL cholesterol. LDL (Low density
lipoproteins, low density lipoprotein) borrow the opposite direction,
transporting cholesterol from the liver to the cells. If they are too
numerous, they increase the cholesterol in the blood, which gradually builds up
and clogs the arteries.</span></li>
</ul>
<b style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span style="font-size: large;">And triglycerides?</span></b><br />
<div style="text-align: justify;">
</div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Like cholesterol, triglycerides (TG) are part of blood
lipids. This rate is measured simultaneously with cholesterol in a
lipid. A triglyceride is considered normal if less than <st1:metricconverter productid="1.5 g" w:st="on">1.5g</st1:metricconverter>/l.</span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">It is important to watch for high levels of triglycerides can lower good
cholesterol, and increase the risk of cardiovascular disease. The most
common causes of excess triglycerides are:</span></div>
<div class="MsoNormal">
</div>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">an unbalanced diet</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">alcohol abuse</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">diabetes</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">thyroid insufficiency</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">acute renal failure</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">liver disease</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">certain medications and hormone treatments.</span></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
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</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8194031759423427482-1425229389473533317?l=howtolowercholesteroll.blogspot.com' alt='' /></div>Adminhttp://www.blogger.com/profile/05145439277556895744noreply@blogger.comtag:blogger.com,1999:blog-8194031759423427482.post-65712909676350229872012-01-30T22:50:00.003Z2012-02-02T20:51:34.904Z2012-02-02T20:51:34.904Z10 tips and tricks to walk more every day<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
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<b style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red; font-size: x-large;">how to lower cholesterol:</span><span style="font-size: large;"> </span></b><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: large;">Move more everyday, it's not so difficult as people
think. Check out our 10 tips to achieve your goal!</span></b><br />
</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><br /></span></div>
<div style="text-align: justify;">
<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><br /></b></span><br />
<b style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: x-large;">10 Tips to walk more!</b></div>
<div style="text-align: justify;">
<ol>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Leave the car at home! The bakery is a 10
minutes walking? Take the opportunity to get some air. In addition,
it will save you problems to park, you will save gas and pollute
less. What more?</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">If you take public transportation (bus, subway ...), make a habit of
stopping off before: you will end the walk. Another 5 minutes walk good
for health!</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Forget the elevator and take the stairs on a regular basis! Of
course, no way to climb ten stories at once: start slowly. If you must go
to the fifth instance, the fourth stop and finish off.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Adopt a dog: it will require you to go out morning and evening for a
walk!</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Buy a pedometer: This little device measures the steps you take during
the day. Perfect to get motivated! Is estimated to be 10,000 steps a
day is a good way to preserve his health. Ready for the challenge?</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">It's not nice? This does not prevent you from a walk. Get out
your umbrella, boots, a pretty yellow wax, and go!</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Change the path every time. Nothing more boring than doing all the
time the same route. During your walk, take the opportunity to discover
new places, new streets, new shops, new landscapes ... And why not new people?</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Walk with a (e) friend (s)! You can then take the opportunity to
discuss, and will not see the time passing.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">If walking lonely bothers you, try to take your favorite music with a
driving beat, it is immediately more motivating. If you walk into town, be
careful not to put your music too strong to continue hearing the sounds of
cars!</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">On weekends, make family outings! Ideal for digestion after lunch
on Sunday afternoon for example.</span></li>
</ol>
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
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<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8194031759423427482-6571290967635022987?l=howtolowercholesteroll.blogspot.com' alt='' /></div>Adminhttp://www.blogger.com/profile/05145439277556895744noreply@blogger.comtag:blogger.com,1999:blog-8194031759423427482.post-52437460258344015992012-01-30T22:36:00.001Z2012-02-02T20:50:07.577Z2012-02-02T20:50:07.577ZMaking love is good for your heart ...!<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-lzwFjUpNvkI/Tyr23Yeet6I/AAAAAAAAAxY/YbjFhEsHijI/s1600/amour-sante-coeur_250x175.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-lzwFjUpNvkI/Tyr23Yeet6I/AAAAAAAAAxY/YbjFhEsHijI/s1600/amour-sante-coeur_250x175.jpg" /></a></div>
<b style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red; font-size: x-large;">how to lower cholesterol:</span><span style="font-size: large;"> </span></b><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>It is factual: making love is good to keep your
heart and arteries healthy. So no way to miss out!</b></span></div>
<div style="text-align: justify;">
<b style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><br /></b><br />
<b style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: x-large;">It is scientifically proved!</b></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Your doctor has recommended: for your heart to maintain
healthy you must have regular physical activity. But he may have forgotten
to specify that love life, it could count too! Indeed, sexual activity is
a physical activity like any other. Moderate, it seeks the heart
muscle. Practiced regularly, it makes it more resistant to stress, whatever.</span></div>
<div class="MsoNormal">
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">A U.S. study *, published in early </span><st1:metricconverter productid="2010 in" style="font-family: Arial, Helvetica, sans-serif;" w:st="on">2010 in</st1:metricconverter><span style="font-family: Arial, Helvetica, sans-serif;"> the very serious The American Journal
of Cardiology, suggests that men who have sex twice a week have even less risk
of cardiovascular disease than others. For over fifteen years, researchers
tracked the sexual activity of over 1000 men aged 40 to 70 years. They
also measured cardiovascular risk factors like cholesterol, weight and
tension. Result: men who have sex at least twice a week are 45% lower risk
of </span><span style="font-family: Arial, Helvetica, sans-serif;">developing cardiovascular disease </span><span style="font-family: Arial, Helvetica, sans-serif;">than those who
make love once a month or less.</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
</div>
<div style="text-align: justify;">
<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Multiple health benefits</b></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">"The benefits of sexual activity may be due to
both emotional and physical effects, say the authors of the study *. Sex
is in some ways, a physical activity that protects the heart. In addition,
men who love are often more involved in an intimate relationship. This can
improve health by reducing stress".</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">It is sometimes argued that sex can instead trigger
a heart attack in some patients at risk. Rest assured: Another U.S. study
** showed that indeed the risk of myocardial infarction is 2.5 times higher
during the two hours after a report, but it remains extremely low. The
increased risk of heart attack is 0.01% over one year for a frequency of
intercourse per week. In all cases, and in doubt, please talk to your
doctor!.</span></div>
<div class="MsoNormal">
<br />
<div style="text-align: justify;">
<span style="font-family: Arial; font-size: xx-small;">* Susan A. Hall, Rebecca
Shackelton, Raymond C. Rosen, Andre B. Araujo. Sexual Activity, Erectile
Dysfunction, and Incident Cardiovascular Events. The American Journal of
Cardiology, 2010.</span></div>
<span style="font-family: Arial;"></span><br />
<div style="text-align: justify;">
<span style="font-family: Arial;"><span style="font-size: xx-small;">** The American Journal of Cardiology, 2000.</span></span></div>
<span style="font-family: Arial;">
</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: center;">
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-size: 12pt;"><br /></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8194031759423427482-5243746025834401599?l=howtolowercholesteroll.blogspot.com' alt='' /></div>Adminhttp://www.blogger.com/profile/05145439277556895744noreply@blogger.comtag:blogger.com,1999:blog-8194031759423427482.post-33433828976619244282012-01-30T22:24:00.003Z2012-02-02T20:48:26.295Z2012-02-02T20:48:26.295ZWe can be physically active at any age!<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
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<div style="text-align: justify;">
<a href="http://3.bp.blogspot.com/-1J5Jloiu1eo/Tyr2h4QWvyI/AAAAAAAAAxQ/OPKnxK_8ojg/s1600/activite-physique-tout-age_250x175.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-1J5Jloiu1eo/Tyr2h4QWvyI/AAAAAAAAAxQ/OPKnxK_8ojg/s1600/activite-physique-tout-age_250x175.jpg" /></a><span lang="EN-GB"><b style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red; font-size: x-large;">how to lower cholesterol:</span><span style="font-size: large;"> </span></b><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>You know now: sport helps to lower cholesterol and
prevent heart disease. Good news: you would make (or do it again) at any
age ... provided, however, to adopt some good habits.</b></span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><b><br /></b></span></div>
<div style="text-align: justify;">
<b style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #6aa84f; font-size: large;">Put
yourself in the sport!</span></b><br />
<span style="font-family: Arial, Helvetica, sans-serif;">You are not at all sportive? Or maybe you were but with the passage of
time, unless you move? Do it again (or get started!) slowly is a wise
decision to preserve your health. No question as to embark on a marathon
tomorrow or register to tennis courses to become a champion! No need to
look at any price performance, simply make a habit of </span><span style="font-family: Arial, Helvetica, sans-serif;">walking
30 minutes daily</span><span style="font-family: Arial, Helvetica, sans-serif;"> and / or doing some sport.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">For this, the most important thing is to enjoy, choosing a pleasing
activity. This can be swimming, jogging, hiking or even simply
walking! You've always wanted to put you in tennis or golf? It is perhaps
also opportunity, provided of course you go at your own pace.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Finally, if your goal is to maintain above all healthy, and fight against heart
disease and cholesterol in particular, there are some sports of your own choice. Discover
them in our </span><span style="font-family: Arial, Helvetica, sans-serif;">slideshow</span><span style="font-family: Arial, Helvetica, sans-serif;">! And do not forget
that the objective is to stay active day by day. To do so, solely walking
30 minutes daily is ideal, </span><span style="font-family: Arial, Helvetica, sans-serif;">discover our tips for
achieving this goal.</span><br />
<b style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #6aa84f;"><br /></span></b><br />
<b style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #6aa84f; font-size: large;">Tips before
you start!</span></b></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Before you start into a sport of any kind, or simply to increase your physical
activity level, it is essential to talk with your doctor. This will allow you
to do with a general assessment to detect potential problems (hip, back, joints
...) and direct you to the sports that are best for you. Feel free to ask
any questions needed: ideal pace, discouraged activities, type of athletic
shoes to buy ... You should also know that if you enrol in a health club, you
may be asked in advance a medical certificate.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Before each workout, remember to warm up with stretching. Try to remember
to do again after each exercise to avoid soreness.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Also keep in mind that you must be at ease and listen to your own
body. Start gradually, then increase the duration or intensity of your
efforts to progressively, never force at your body. If during physical
exertion, you feel shortness of breath, palpitations or fatigue, ask a doctor
without delay.</span></div>
<div style="text-align: center;">
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<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8194031759423427482-3343382897661924428?l=howtolowercholesteroll.blogspot.com' alt='' /></div>Adminhttp://www.blogger.com/profile/05145439277556895744noreply@blogger.comtag:blogger.com,1999:blog-8194031759423427482.post-42249785466378509142012-01-30T21:50:00.002Z2012-02-02T20:46:47.521Z2012-02-02T20:46:47.521ZPhysical activity, beneficial for the heart and arteries!<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><script type="text/javascript">
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<a href="http://1.bp.blogspot.com/-xwJtSJxiRfM/Tyr2Fo9mZZI/AAAAAAAAAxI/oHyvVXSIx8w/s1600/activite-physique-coeur_250x175.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-xwJtSJxiRfM/Tyr2Fo9mZZI/AAAAAAAAAxI/oHyvVXSIx8w/s1600/activite-physique-coeur_250x175.jpg" /></a><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: red; font-size: x-large;">how to lower cholesterol:</span><span style="font-size: large;"> Physical activity is good for general health and
the health of the heart and arteries in particular. Practiced regularly,
it helps to fight against cholesterol and thus prevent cardiovascular
disease.Discover all the benefits!</span></b></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<b style="color: #6aa84f;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The benefits of exercise on overall health ...</span></b></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">For the control of cardiovascular diseases, we need to act
on a daily basis with a varied and balanced diet, but
also by practicing regular physical activity. In fact, the benefits
of exercise on the health of the heart and arteries are numerous:</span></div>
<ul>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">moving on a daily basis helps against obesity, which is an important risk
factor for cardiovascular disease to fight.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Physical activity is also a big factor in the prevention of diabetes, which
plays an important role in cardiovascular diseases.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Physical activity helps to lower blood pressure, an important factor in the pathogenesis of
cardiovascular disease. As tension rises briefly, but when one hears are
the vessels are dilated and the muscles with more oxygen, which lowers the
blood pressure.People who have regular physical activity lower blood pressure
than those who do not.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">The practice of sport can finally fight against stress and anxiety, can lead
to an unhealthy lifestyle (smoking, poor diet ...). How is this miracle
possible? Sport stimulates production of endorphins, hormones of
well-being!</span></li>
</ul>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>The benefits of exercise on overall health ...</b></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Numerous scientific studies have shown that regular physical activity has an
effect on cholesterol levels. Sport makes it possible to </span><span style="font-family: Arial, Helvetica, sans-serif;">increase the good cholesterol.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">In fact, exercise affects the number and size of the particles that carry
cholesterol in the blood (study by Dr. William E. Kraus, Duke University,
2002). It is not the intensity of the activity that is important, but the
regularity. Of course it is better, between 10 and 30 minutes of brisk
walking per day instead of jogging for two hours once a week!</span></div>
<div style="text-align: justify;">
<div style="text-align: center;">
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